-Jan 272 minBeyond Self-Care: Slowing Down & Tuning In With Compassion & Self-KindnessAs therapists, we work within a system that is perpetually under-supported and underfunded, and this is leading to high levels of...
-Jan 32 minTrail Through Graduate School - Part 2Hey All – Well, I have made it to my 5th term as a part-time SNHU CMHC Program student. This month, we learned SNHU is discontinuing the...
-Nov 29, 20231 minTherapists are the Heart 💟 With a Short Self-Compassion Practice "Therapists are the heart-holders of our culture." -Jack Kornfield As we continue through the holiday season and as we hold space for the...
-May 1, 20232 minThe Trail Through Graduate SchoolPracticing self-care while in graduate school is non-negotiable; without it, I won’t succeed.
-Mar 27, 20233 minBetween-Session Anchoring, Grounding & Resetting PracticesThe work that we do as therapists is fulfilling, meaningful, and sacred. It's also intense- mentally, emotionally, and physically. Having...
-Mar 27, 20233 minWelcome to The Therapist SanctuaryWe founded The Therapist Sanctuary after noticing a need for a centralized, secure space for therapists to share support and resources.